por Enrique Muñoz | May 20, 2020 | Podcast
En el podcast de hoy hablamos de cómo gestionar emociones negativas a través de la conciencia plena o “Mindfulness”. Te contamos nuestros trucos y consejos para llegar a este estado mental y alejarnos de la ansiedad que nos causan, por ejemplo, el aburrimiento o la...| Cookie | Duración | Descripción |
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